Lifestyle Medicine Services
Evidence-based Treatment Plans and Counseling
Talk to Your ETSU Health Pediatrician or Behavioral Health Consultant about Scheduling
an Appointment with Our Lifestyle Medicine Expert
Lifestyle medicine uses evidence-based treatment plans and counseling to address conditions
that affect your child's health. Our lifestyle medicine experts work closely with
your pediatrician and behavioral health team. We offer a variety of services to meet
your goals for your child and family's health and well-being.
Services include lifestyle review, counseling and treatment plans for concerns related
to health and well-being.
Nutrition Review, Counseling and Help
- Healthy eating for children, including picky eaters or elevated body mass
- Counseling and evaluation for weight concerns
- Mindful eating recommendations
Physical Activity and Exercise
- Physical exercise review, counseling and treatments
- Personalized exercise plan
- Mindful movement strategies for a variety of health conditions
Sleep Health
- Sleep review
- Sleep hygiene and bedtime routines for children
- Counseling for the best quality sleep
Social Health
- New parent lifestyle review and counseling
- Great for first-time parents, adding a sibling, foster/adoptive parents or grandparents
- Parent-child connection
- School concerns
Managing and Lowering Stress
- Mindfulness-based skills to lower stress
- Trauma-informed and trauma-sensitive care
- Review of adverse childhood experiences and resiliency training
- Strenghtening habits and treatment plans to help bounce back from stressful situations
- Review of lifestyle factors that contribute to behavioral, mental health and emotional concerns
Promotion of Healthy Habits
- Identification and counseling for risk factors that can lead to chronic illnesses
- Set goals for health and well-being
- Strengthen habits and develop plans to help your child adjust to challenges
- Identify and improve coping skills
Locations
Pediatrics
Ground Floor
325 N. State of Franklin Road , Johnson City, TN, 37604- (423) 439-7320
- Get Directions
- (423) 439-7343
Providers
Nadia Sabri, M.D.
Dr. Nadia Sabri is board certified in both pediatrics and lifestyle medicine. Dr. Sabri advocates for healthy lifestyles and wellness for children and their families and communities. She believes that integrated, whole-person, evidence-based care is the way to our community well-being. Her goals include supporting families and providing evidence-based information to empower them to make healthy choices.
Why ETSU Health?
The whole health approach allows a primary care physician, behavioral health consultant, and lifestyle medicine expert to work closely with one another, providing patients with a more thorough solution for their concerns that connect the body and mind. Our primary care teams are helping patients in the region get healthier by developing creative treatment plans that combine medical and behavioral solutions.
Manage Your Health with MyChart
ETSU Health’s MyChart provides you with secure 24/7 access to your health records, plus many other helpful features to manage your care. Through MyChart, you have access to upcoming appointments, provider notes, test results, health records, and medications. MyChart also allows you to message your provider, view and pay your bill, and request medication refills.