How to do a Breast Self-Exam
6 Easy Steps
Self-exams are an important part of early detection and improved outcomes for breast cancer diagnoses. According to BreastCancer.org, studies have shown that about 25% or more of breast cancers are first found by a self-exam.
Performing a monthly breast self-examination can increase your chances for an early detection of breast cancer. While a breast self-exam is something you can do as part of a self-care routine, it is still recommended to schedule regular clinical breast exams and mammograms.
Knowing how to perform a breast self-examination is a valuable tool, allowing you to recognize any changes that may happen over time. According to the National Breast Cancer Foundation, 8 out of 10 lumps are not cancerous. That being said, if a lump is found during a self-examination, it is best to contact a health care provider to schedule further testing, such as a mammogram.
Early detection makes all the difference. It doesn't always mean you'll get out of
chemotherapy. It doesn't always mean that your surgery will be easy, but it means
you've got a really good chance of beating the disease.
6 Breast Self-Exam Steps
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Contact your health care provider if a lump is found.
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