Santa's Secret to Healthy Holidays
How to Stay Merry and Bright
Dr. John Culp, of ETSU Health Family Medicine, often volunteers this time of year in a red suit that perfectly sets off his white beard and that twinkle in his eye.
Between seeing patients, training students, and taking Christmas wishes, Dr. Culp's holiday season is always bustling! To stay healthy among the holiday cheer, he knows the importance of self-care.
"With all the milk and cookies to enjoy, even Santa needs to take time at the holidays to get enough sleep, manage stress, and exercise a little so that he can stay jolly!
Below are a few of his tips on healthy ways to keep your season merry and bright.
Run to Have Some Fun
Follow Frosty's example in staying active. Shorter days and busy schedules can make it easier to lose track of an exercise routine, but even short bursts of activity can go a long way to help keep you healthy. A recent study found that just two minutes of exercise a day, or 15 minutes a week, reduced risks of heart problems, cancer, and early death.
Deck the Halls
Enjoy the festivities without stressing over what anyone else is doing. The simplest decorations or some cheerful music can bring joy without causing added stress. The Office of Disease Prevention and Health Promotion notes that managing stress can improve your mood, help you sleep better, and improve your chances of controlling your weight, among other benefits.
For Goodness' Sake
We all want to make Santa's 'Nice' list, and the holidays offer a number of opportunities to volunteer and lend a hand to others. There are many organizations that offer volunteer opportunities, from Gifts for Kids and The Salvation Army to the public libraries and area humane societies. Lifting the spirits of others is a great way to help brighten our own lives!
"In a season dedicated to love, joy and hope, one of the very best ways I can imagine to celebrate is by caring for others." - Dr. Culp
A Cup of Cheer
Holiday festivities often bring an increase in those special occasions we might enjoy 'a cup of cheer,' but remember to not only limit your alcohol intake to safe levels, but also to drink plenty of water along the way! Talk to your primary care provider about what amount of alcohol is safe for you and how much water you should drink each day. The CDC offers helpful tips on how to increase your daily water intake.
Not a Creature Stirring
As you enjoy all your activities and the glow of the Christmas lights, make sure you budget plenty of time for quality sleep as well. We encourage children to sleep so that Santa will arrive because we know how important rest is at a young age, especially to avoid a tired, cranky Christmas morning! But sleep is also important for adults. According to the National Institutes of Health, good sleep means you'll be less stressed, less likely to get sick, and more likely to have energy to enjoy the next day's festivities!
ETSU Health is wishing you health and happiness this holiday season!