Looking for a Quick and Nutritious Breakfast?
Healthy Oatmeal With Fruits And Nuts
Breakfast, often hailed as 'the most important meal of the day,' is a crucial source of morning nutrients. Yet, in our fast-paced lives, we usually neglect this vital meal. Instead, we resort to quick fixes like packaged muffins, sugar-laden cereals, drive-thru meals, or snacks from convenience stores. Regrettably, these choices rob us of the nutritional benefits of breakfast, leaving us feeling sluggish and potentially paving the way for health issues.
Multiple studies have consistently demonstrated the long-term health advantages of a nutritious breakfast. As per the Better Health Channel, it can elevate your energy levels and improve your focus in the short term. However, the real benefits are reaped in the long run.
A well-balanced breakfast can contribute to better weight management and significantly reduce the risk of type 2 diabetes and heart disease. This underscores the importance of investing in your health today for substantial returns in the future.
It's a common misconception that eating a healthy meal is too expensive or takes too much time. However, with the proper knowledge and planning, it can be both affordable and time-efficient. Understanding these concerns can help you feel less overwhelmed and more confident in prioritizing your health.
This easy and delicious oatmeal recipe is a versatile way to add nutrients to your breakfast meals. It can be customized to suit your taste and dietary preferences, allowing you to use whatever ingredients you have and what you like the best. With various ways to prepare your oatmeal in the morning, it's a recipe that can cater to everyone.
Healthy Oatmeal with Fruits and Nuts Recipe
Author: Forks Over Knives Makes About: 1 1/2 Cups
Ingredients:
- 3/4 cup rolled oats
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
- 1/4 cup fresh berries (optional)
- 1/2 ripe banana, spliced (optional)
- 2 tablespoons chopped nuts, such as walnuts, pecans, or cashews (optional)
- 2 tablespoons dried fruit, such as raisins, cranberries, chopped apples, chopped apricots (optional)
- Maple syrup (optional)
Instructions:
1. Combine the oats and 1 1/2 cuts water in a small saucepan. Bring to a boil over high heat. Reduce the heat to a medium-low and cook until the water has been absorbed, about 5 minutes.
2. Stir in the cinnamon and salt. Top with the berries, banana, nuts, and/or dried fruit, as you like. If desired, pour a little maple syrup on top. Serve hot.
You can add a whole grain piece of toast to your breakfast, adding nut butter or avocados
for extra protein.